How to Increase Milk Supply? 14 Best Tips

(Last Updated On: May 11, 2023)

How to increase milk supply! Being a mother of four children, I have spent the past decade breastfeeding. I have also had my fair share of breastfeeding woes.

The low milk supply has been a constant problem for me.

It is because I am a breastfeeding mom. My children have never met their weight gain milestones of 1 month. It seems that I have spent so much time.

I spent time learning how to increase my milk supply quickly. All of these trials have taught me.

These trials taught me that there is no one-size fits all solution to making tons of milk.

There are some things that you can do to increase your milk supply.

Are you worried about your milk supply?

Breastfeeding is a new experience for many mothers. They worry about not making enough milk to feed their baby. Sometimes, their baby may not feel full after a feed.

And he might become uneasy or irritable. Breasts can become softer over time. In addition, there are many reasons babies might feel uneasy.

Your milk supply should be sufficient to support your baby’s growth. Your baby may not be growing well on just your milk.

How an increase in milk production works

The middle trimester is when milk production begins. Milk is still made in the breasts after birth. It is made regardless of whether milk has been removed.

Low milk production can be caused by a slow start to breastfeeding. This is because there is not enough milk taken from the breasts.

It is not enough during the first few days after birth.

The peak milk supply is usually reached around four weeks after birth. However, the majority of the increase occurs within the first two weeks.

Your baby may need less milk if your breasts don’t produce enough milk. You can increase your milk production by taking more milk out of your breasts.

You have a better chance of making milk. You can make more milk if you get started earlier.

However, it is possible to increase your milk production over time. There is no guarantee that you will be able to produce enough milk.

Your baby will be grateful for any amount of milk you can produce. Breastfeeding is more than milk.

You can still enjoy breastfeeding your baby. It does not matter how much milk you make.

Read More: Elvie Curve Manual Breast Pump Review

Risk factors for low milk supply

These include:

  • Pre-existing breast surgery. Especially for the reduction of radiation.
  • Placenta retained.
  • Breasts that are unusually small/thin/unequally sized/widely spaced.
  • Hormonal causes and a history of infertility
  • Hormonal disorders such as thyroid problems or polycystic ovary syndrome (PCOS). Hormonal conditions can cause it.

How to Increase Milk Supply?

There are several things you can do quickly to increase your milk supply. You can increase your milk supply if your infant is not getting enough milk.

How to Increase Milk Supply?

Some tips and tricks can help boost your breast milk output—whether your baby’s weight is not increasing or you have a slow pumping rate.

It’s important to stay in touch with your doctor and your baby’s pediatrician. As you address your milk supply problems, you will want to ensure that there aren’t any medical conditions.

Babies very young may become dehydrated easily or fail to get enough nutrition if they are full-time nursing.

And, if you have issues with your supply, it is important to consult a doctor. It is to ensure your baby gets the nutrition they need.

Suppose your baby is experiencing symptoms like lethargy and inability to eat.

Moreover, he is not changing diapers, and you should immediately seek medical attention.

Read More: HG Pregnancy Signs and Symptoms

How to increase milk supply? 14 Best Ways to increase milk supply.

How to increase milk supply! These tips can be helpful for you as you work with your doctor and possibly a lactation consultant.

1. Increase in Demand to increase milk supply.

According to LookAfterBabies, breastfeeding is a game that involves supply and demand.

Your body will make more milk if your baby is nursing longer or more often.

You can encourage your baby’s milk supply to grow by breastfeeding.

More often, if you are concerned about not having enough milk, consider adding extra feeding to your day or nursing for a few more minutes every time you feed your baby.

2. Get hands-on to increase milk supply.

Research suggests emptying your breasts is a key habit in maintaining or increasing milk production.

According to a study published by the Journal of Perinatology, hands-on pumping is one of the best methods to achieve this. The mothers who used a bra.

The bra was free from any hands for pumping, so they used their hands to massage the breasts more often.

How to Increase Milk Supply?

You have to massage more often than those in the study spent pumping. Breast massages don’t just apply to moms who are pumping.

You can encourage milk production. It can be done by gently securing the breasts between your hands and massaging towards the nipple.

You can repeat these massages throughout a feeding. It is to help your baby to empty your breasts and stimulate milk production.

3. Deep breathing to increase milk supply.

As a new mother, relaxing might seem like the last thing you think of. However, taking time for yourself and your baby is essential.

It is essential to maintain a healthy supply of milk. Cortisol can be triggered by stress.

This hormone can harm milk production. Find ways to relax and reduce stress whenever you can. You can also make a cup of milk-boosting ingredients.

These include anise and fenugreek with a cup of coffee without caffeine.

Although circumstances can’t always be controlled, deep breathing or guided meditation exercises can reduce stress.

It is important to calm the body so that it can better feed your baby.

4. Power Pump to increase milk supply

My first child was born with slow milk production. And my daughter lost weight very quickly. Her pediatrician suggested power pumping.

This is another way for your body to produce more milk quickly.

How to Increase Milk Supply?

This can help boost your milk supply, even if you are a regular pumper.

If you cannot take a break or have your partner help, you must pump power for an hour.

Pump for at least ten minutes then rests for another ten minutes. Repeat for 60 minutes. You can do this for multiple days.

5. Take a Nursing Vacation to increase your milk supply

Nursing vacations are when you can take a break from all distractions. And focus solely on your nursing job for a few days to increase your milk supply.

This is a great time to spend quality time with your baby and take some rest.

We recommend finding an audiobook, starting a new series, and canceling plans outside the home for a few nights.

Make sure to stock up on healthy foods for breastfeeding. Next, continue to nurse for between 24 and 48 hours. Good nursing habits include breast massage.

It also includes encouraging your babies to eat longer than quick snacks and encouraging them to eat more often.

Read More: Elvie Breast Pump Review: Everything You Need to Know

6. To increase your milk production, reduce stress levels.

Stress can cause your body to lose nutrients and minerals. It can impact the body’s ability to complete its essential functions.

Stress can negatively affect breast milk production. This is why it is important to prioritize self-care as well as relaxation.

How to Increase Milk Supply?

You can reduce your to-do lists and make time for yourself. Moreover, ensure that you get restful sleep every night if you are experiencing postpartum depression.

Then ask for help with the baby and prioritize your needs and sanity as best as possible.

7. Drink more water to keep yourself hydrated to increase your milk supply.

If you feel dehydrated, here is a fact that will convince you: breast milk is composed of 87% water. To produce breast milk, your body must be well-hydrated.

It is not a good idea to become dehydrated while nursing your baby. Not only will it affect your ability to produce breast milk. But it could also cause you to lose your health.

It is important to ensure that you drink plenty of water each day. Dehydration can lead to a variety of other conditions. Remember to drink water when you feel thirsty.

However, you should not overdo it. You want to consume more than what is leaving your body, not force fluids.

An 8-ounce glass of water is a good idea—a glass of water while the baby is breastfeeding and another couple during the day.

A water bottle that is full and ready to use is my best method to get enough water. One is upstairs, and one is downstairs. This makes it easier to carry around.

I like this straw water bottle. It is because I seem to drink much more water out of it than anything else I’ve tried. You can also download helpful apps to remind you to drink water.

Read More: 14 Things That Become Difficult with a Baby Bump During Pregnancy

8. To increase milk supply, breastfeed only.

How to Increase Milk Supply?

Using formula or donor milk to supplement can cause disruptions in supply and demand. Your body creates milk according to what your baby wants.

Supplementing breast milk with formula could indicate your baby is not getting enough milk.

Then continue to pump to maintain your milk supply so your baby gets good available formula.

9. Ensure a proper latch is in place to nurse effectively to increase milk supply.

Sometimes babies breastfeed excessively. But they aren’t getting enough milk because of a poor latch. Inefficient nursing can cause a decrease in supply.

It is because your baby isn’t getting enough from each session.

An improper latch can be indicated by pain during nursing and your baby acting angry while you are nursing.

It is important to seek a lactation specialist to ensure your baby’s latch works correctly.

A professional may be able to help you achieve a good latch if things aren’t improving after consulting a lactation.

The consultant might want to have your baby examined by a preferred provider of tongue ties for oral ties.

10.  Switch Sides While Breastfeeding to increase milk supply:

You should switch sides at least twice a day. Breast compressions can help your baby suck and support milk flow.

This will increase your milk supply and signal your body to continue producing more milk.

11. Keep your baby away from bottles and pacifiers for a few days to increase your milk supply.

If you want to increase breast milk production, hold your baby close to the breast for a few days. Your baby can use your breast as a baby pacifier.

To increase your milk supply naturally, you should avoid using pacifiers and bottles during this period.

How to Increase Milk Supply?
  • Galactagogues are foods that increase the milk supply.
  • A galactagogue, a portion of food or herb that naturally stimulates lactation to increase the amount of milk available, is one such food. Combining some of these suggestions with galactagogues will impact your milk supply the most.
  • Almonds, Brown rice, sweet potatoes, and Oatmeal may be the most popular food used for galactagogue. It is simple to add to your daily diet. While nursing my son, I used to eat lots of Oatmeal. It increased my milk supply.
  • Organic oats should be low in EWG testing. These include:
  • 365 Organic Old-Fashioned Rolled Oats
  • Nature’s Path Organic Old-Fashioned Organic
  • Nature’s Path.
  • Oatmeal can be used in smoothies, loaves of bread, and granola. As well as being eaten and plain.

If you do not want to be deprived of these superfoods, eat a balanced diet and include as many as possible of the foods listed above.

Healthy snacks can be kept close to your nursing station for easy access.

12. You can try herbs and lactation supplements to increase your milk supply.

You can also use herbs. Galactagogue herbs include the following:

  • Blessed thistle red raspberry leaf
  • Nettle Vervain Fenugreek Brewer’s yeast Moringa

These can be found in lactation supplements. I used to sprinkle brewer’s yeast.

Another one of my favorite products was Mother’s Milk. This organic tea contains many of the most powerful galactagogue herbs and tastes mildly pleasant.

How to Increase Milk Supply?

Some may disagree with my assessment. It is because some teas can have stronger anise flavors than others. It didn’t bother me at all.

You can also take herbal supplements, which provide galactagogue and other herbs that increase supply. Talk to your midwife or lactation consultant to find the right supplement.

Read More: Haakaa Pump Reviews

To be clear:

Excessive stress over whether you produce enough milk can lead to an issue that wasn’t there before. Don’t worry, though I know that it can be difficult to do so.

13. You must ensure that you take your vitamins to increase your milk supply

It is a good idea for you to visit your doctor if you feel like you’re not feeling well or you feel depleted.

Your doctor will be able to determine if there are any deficiencies in your body. These are whether you can produce enough breast milk.

While breastfeeding, I take daily supplements, including prenatal vitamins.

Give your breasts a massage during breastfeeding or pumping to give your breasts a massage during breastfeeding or pumping.

14. Give Your Breasts a Massage During Breastfeeding or Pumping to Increase Your Milk Supply

How to Increase Milk Supply?

Bravado Designs Buttercup Nursing Bra

The clip-down cups can be unfastened one-handed. This is great for holding hungry babies. This style allows you to reach your baby’s skin while feeding easily.

This bra is very comfortable and versatile. It can be worn under blouses or T-shirts. Soft gel cups provide support and comfort while shaping the bra.

LaVie Lactation Massager

Massage the clogged duct and apply a hot compress to it. This can be tedious and time-consuming, but this lactation massager will help you manually remove the clot.

It’s also waterproof, so it can be used in the shower with hot water to help loosen the area.

Supplements to Increase Milk Supply

Traditional Medicinals Mothers Milk tea

Moms have enjoyed traditional Medicinals Mothers Milk Tea for over 40 years to support breastfeeding.

This tea is made with a combination of fennel and anise, fenugreek and blessed thistle, and other teas.

Sixteen bags of organic, caffeine-free tea are included in each box. You can purchase this popular, affordable herbal tea by container in most grocery stores.

Or order bulk quantities online. Although it does not contain sugar or stevia, this tea has a slight licorice flavor and is mildly sweet.

Milkmakers Chocolate Chip Lactation Cookies

Milkmakers Chocolate Chip Lactation Cookies contain key ingredients and vitamins to help mamas breastfeed.

Conclusion – How to increase milk supply?

As we explained best tips about increasing milk supply. An increased milk supply is a major problem for females. As a mother, you can increase your milk supply in many ways.

Some important steps are breast massage, staying hydrated, reducing stress, and using multivitamins. These things increase the milk supply naturally. It is helpful for both mother and baby.

FAQs – How to increase milk supply?

How to increase milk supply?

  1. You should be nursing your baby frequently.
  2. At least 15 minutes per breast, you should be nursing your baby.
  3. Massage breasts gently before and after feedings.
  4. Relaxation techniques can reduce stress levels and increase breast milk flow.
  5. After each feed, spend approximately 20 minutes with your baby.

What foods increase breastmilk?

Foods and Breast Milk

A balanced diet should include various vegetables, fruits, grains, and protein.

Research shows that breast milk tastes different when it contains garlic, onions, or mint. This can lead to your baby sucking more and you making more milk.

How can I Naturally Increase My Breastmilk Supply?

Natural Ways to Get Healthy Milk Supply

  1. Assess Your Baby’s Latch.
  2. Continue to breastfeed.
  3. Use breast compression
  4. You can stimulate your breasts.
  5. Consider a supplemental nursing system.
  6. Change your lifestyle to be healthier
  7. Breastfeed longer.
  8. Do not skip feedings or give your baby formula.

Is it Possible to Run Out of Milk When Breastfeeding?

Although low milk supply concerns many women, there is rarely insufficient breastmilk production.

Breast milk production is higher in women than it is in babies. You can increase milk production by breastfeeding as soon as you can.

Is it possible to increase the milk supply by pumping every two hours?

Your milk supply should be increased by pumping every two hours during the day. It is recommended that you pump every three hours throughout the day.

Is drinking water good for breast milk?

The age-old question of whether drinking water increases milk supply is answered by the old question: Research published in Pediatrics shows that drinking lots do not increase your milk production.

What foods should you avoid while breastfeeding?

Five Foods You Should Avoid or Limit While Breastfeeding

  • Mercury-rich fish.
  • Some herbal supplements.
  • Caffeine.
  • Highly processed foods