Surgery Free Tennis Elbow Pain Relief - Tips And Strategies

Surgery Free Tennis Elbow Pain Relief – Tips And Strategies

(Last Updated On: October 16, 2023)

Tennis elbow, medically known as lateral epicondylitis, is a common condition that affects many people, especially those who engage in repetitive arm motions, such as playing tennis or golf, typing, or using a screwdriver.

In this condition, you might feel a gentle ache outside your elbow. This sensation could softly travel down your forearm.

As a result, your wrist and hand may feel a bit weaker. But remember, it’s just your body’s unique way of communicating with you.

While surgery is sometimes necessary for severe tennis elbow cases, many non-surgical approaches can relieve pain and restore function.

Let’s talk about a gentle and easy method to soothe the discomfort and swelling of tennis elbow.

It’s as simple as taking a break and using a bit of ice! Your arm can heal by pausing activities that cause you pain, like heavy lifting or playing sports.

And icing your elbow? It’s like a great, calming hug for your aching joint. Just 15 to 20 minutes a few times daily can help reduce swelling and ease the pain.

It’s a soft, simple step you can take toward feeling better!

Physical therapy 

According to experts at the Oklahoma City pain control clinic, physical therapy or regenerative medicine is a highly effective non-surgical treatment option for tennis elbow.

A physical therapist can develop a customized exercise program to stretch and strengthen the muscles and tendons around the elbow joint.

These exercises can improve flexibility, reduce pain, and help prevent future injuries.

Wearing a brace or strap can help alleviate pain associated with tennis elbow by providing support to the affected area.

A brace or strap is typically worn just below the elbow and reduces the strain on the tendons that attach to the lateral epicondyle. This can help reduce pain and promote healing.

Diet and lifestyle changes 

Dieting and lifestyle changes can help alleviate elbow and body pain. Feeding your body the right stuff can make a big difference.

This means eating good things like fish, nuts, berries, leafy greens, and whole grains. These foods are great because they help your body keep inflammation under control.

Inflammation can often cause pain, even in places like your elbow.

Reducing processed foods, sugar, and saturated fats can also help lessen pain. These things can make inflammation worse.

Staying at a healthy weight through eating right and exercising regularly can take pressure off your joints. This includes your elbow and can make you feel less pain and discomfort.


Making small tweaks to our daily routine can lead us to a pain-free life, especially if we’re dealing with discomfort in the elbow and body.

One of these powerful tweaks is regular physical activity. It’s like a magic potion that strengthens our elbow muscles, lessens the pain, and optimizes joint function.

Engaging in exercises focusing on our flexibility, like gentle stretching and range-of-motion exercises, can help us wave goodbye to stiffness, making our body feel more comfortable and nimble.

But it’s not just about moving our bodies. Relaxation techniques like meditation or deep breathing are secret weapons that help us fight against pain.

They calm our minds, making us feel more relaxed and less pained. A good night’s sleep is another critical piece of the puzzle.

It recharges our bodies, making us strong enough to ward off pain. Lastly, dodging activities that cause pain is just as significant.

It’s like avoiding the rain if you don’t want to get wet! These simple lifestyle changes allow us to lead a life with less pain and more joy.

By making these changes, individuals can improve their overall health and well-being while reducing pain and discomfort in the elbow and other body parts.

Massage therapy

Massage can help to improve blood flow and reduce tension in the muscles and tendons surrounding the elbow joint.

It can also help break up scar tissue that may contribute to pain and discomfort. A trained massage therapist can use specific techniques to target the affected area and provide relief.


Acupuncture is like gentle magic from long ago, born in the heart of ancient China.

Picture this: tiny, thin needles, hardly more noticeable than a strand of hair, placed carefully on special spots on the body. It’s a kind of gentle, healing touch.

Research shows that it can help soothe the discomfort of the tennis elbow. It’s almost like these gentle needle touches tell your pain, ‘It’s time to go away.’ It’s pretty incredible.

Topical treatments

Is tennis elbow giving you trouble? Don’t worry; a few soothing options are waiting to help you.

Think of gentle creams and gels packed with amazing stuff like menthol, capsaicin, or salicylates.

They’re like little heroes, swooping in to calm your pain and cool down any inflammation. Life with tennis elbow just got a whole lot brighter!

Ergonomic adjustments

Making ergonomic adjustments to your workstation or equipment can help to reduce strain on the elbow joint.

For example, using a keyboard with a wrist rest or adjusting the height of your chair can help to improve your posture and reduce tension in the elbow.

Alternative therapies

 Some people find relief from tennis elbow pain through alternative therapies such as chiropractic care, herbal remedies, or homeopathy.

While the effectiveness of these therapies may vary, they may be worth exploring as a non-surgical option for pain relief.


Overall, surgery-free tennis elbow pain relief involves a combination of rest, physical therapy, lifestyle changes, and other non-invasive treatments.

Adopting a wholesome treatment strategy can often lead to a delightful improvement in symptoms, potentially helping many people dodge the need for surgery.

But remember, it’s always wise and comforting to chat with a healthcare expert who can guide you toward the best action plan for your unique health situation.