How To Gain Weight While Breastfeeding? – Best Tips

(Last Updated On: November 4, 2023)

During breastfeeding, weight loss is a common problem for every mother. As a New mom, do you want to know How To Gain Weight While Breastfeeding? Here is a detailed article that answers this query.

It would be best if you did things by which you remain healthy. Add calories to the food you eat in your daily routine.

You must take proteins 2 to 3 times per day. The best protein sources are meat, fish, eggs, dairy, beans, and nuts.

Use green and yellow vegetables per day. The use of fruits during breastfeeding is necessary.

Wheat bread, pasta, cereal, and oatmeal should also include in your food.

Exercise in a safe manner, not in the way to lose weight. Resting your body well in a day is also a source of gaining weight during breastfeeding.

Consult with a doctor or nutritionist.

If you did not go to your doctor to consult about your health during breastfeeding, you might not need to gain weight because you get calories as required.

Suppose you are planning to consult your doctor about gaining weight while breastfeeding. In that case, you must ask questions about your daily routine diet means how many calories you need in a day.

How much rest needs in a day? Your doctor will give you a better plan for your health and your baby’s health, and you will enjoy the period of breastfeeding.

Related: Can I Drink Soy Milk While Breastfeeding?

Use Boost drinks

To remain healthy during breastfeeding is a significant task for every woman.

You can use boost drinks which contain many nutrients. Nestle nutrition makes boost drinks.

It contains all nutrients which your body needs. If you take eight oz bottles a day, you can get calories of 24 micronutrients.

You can drink boost drinks if you cannot get nutrients through your daily food routine.

Gain Weight

Use fats for your baby’s brain health and your health.

Fatty fish, nuts, avocados, olives, and certain vegetable oils, such as corn oil, olive oil, peanut oil, and safflower oil, are the sources of fats. Use them during your breastfeeding period.

Fats provide health to your baby’s brain, which means he will have an active brain. Fats also fulfill the needs of calories you need. So, use the above things in daily food.

Read More: Can I Eat Noodles While Breastfeeding?

How many calories do you need?

During breastfeeding, you need extra calories as compared to other days.

Your baby gets his food from you and depends upon you for nutrition. You need 1600 to 2400 calories per day. So, you should get an extra 500 to 600 calories daily.

After six months, most babies start eating other things; you can reduce calories.

Read More: Can I Eat Nutella While Breastfeeding?

Use fat-free milk in soup.

Adding fat-free milk to the soup will boost your baby’s calcium. You will also get extra calories from this fat-free milk.

Use cheese to get calories.

Cheese is rich in calories. It can boost the numeral of calories you ingest quickly. Your baby will benefit from the calcium supplement.

Related: Is A Rocking Chair Necessary in The Nursery?

Sharing milk with baby

DocasaHexanenoic Acid (DHA) is an essential omega-three fatty acid needed by babies to assist in developing their brains.

You can improve the DHA within your milk by ingesting fish three times a week.

Bluefish, salmon flounder, trout, and tuna are numerous effective sources of DHA.

You do not eat tilefish, sharks, swordfish, or the king mackerel. They contain high levels of mercury.

The coloring of the food you ingest, such as naturally occurring pigments found in the vegetables and herbal supplements or food colors counted in your feeds, can alter the color of your milk.

The many flavors of your diet will be evident in the milk you drink. Your kid will also want the milk flavored with garlic.

Eat toast by putting in jam or honey.

Jam and honey have sugars that provide you with extra calories. You can use honey or jam in your morning time tea.

You will get an extra boost of calories by using honey and jam.

Schedule a time to eat.

It would help if you tried to eat after a feed. You should take small food 5 to 6 times daily. 2 eggs, a small can of the cup, and whole-wheat toast are considered minor.

Take water during your meal or after the meal.

When you drink water before a meal, then you feel full. In this way, you will not get the food you need.

Try to drink water during or after the meal. You must drink water 30 minutes before or after the meal.

Allergies in a baby

Dairy products, soy products, wheat, and eggs cause allergies. Fish, nuts, peanuts, or corn these foods cause fewer allergies.

If you feel that there are some allergy symptoms, you should stop what you eat daily, which causes more allergies.

Resolving the allergy problem in a baby can take 4 to 6 weeks. Use other food products which do not cause allergies problem.

Choose food that is high in calories.

To gain weight, you should take a high quantity of calories.

Dried fruit, heavy whole-grain bread, and bean and meat stews. These foods have high calories.

high calories food

Nuts and seeds, and lean proteins also have high calories.

Dry fruit is an excellent alternative because it compresses the calories in the fruit into a smaller amount to ensure that you don’t feel complete as you do after eating it.

Take a protein-mixed shake.

You should take a protein-mixed shake when you do not want to eat food. It will provide you with extra minerals.

These minerals provide you with health as well as your baby’s.

Breastfeeding makes it hard to gain weight.

A baby may not get weight as compared to average baby weight. It may be because their mother is not making enough milk for them.

You should consult with your healthcare provider to deal with this problem.

Read More: Can I Eat Pizza While Breastfeeding?

Tips to avoid weight loss during breastfeeding

  • Eat 5 to 6 times per day.
  • Exercising in a manner means not trying to lose weight.
  • Rest more in the breastfeeding period as compared to regular days.
  • Try not to skip the food in your daily routine.

What should one eat to gain weight during the breastfeeding period

Here are some suggestions for Gaining weight while breastfeeding by eating food.

  • Avocado, raw nuts, sweet potatoes, and whole wheat pasta facility your weight gain during breastfeeding.
  • Grain bread and snacks are the best sources of carbohydrates.

Best food supplement for weight gain

How to gain weight while breastfeeding by using food supplements?

  1. Protein is the best food supplement for muscle
  2. Creatine is also a best weight-gainer supplement

There are also many weight gainer supplements, so use them to gain weight.

Quick base weight gainer tips during the breastfeeding period

  • Eat well
  • Drink milk daily
  • Drink weight gainer shakes.
  • Sleep well

The month of weight loss during breastfeeding

When the newborn baby is 3 to 6 months old, you will lose more weight. So, you should be ready for this period to avoid weight loss during this period.

What happens when you are not eating enough food during the breastfeeding period?

Your body needs more calories and nutrients to keep you and your kid well-nourished and healthy.

Suppose you’re not obtaining sufficient calories or consuming nutrient-rich food. On that point, it can adversely impact your milk’s healthy quality and quantity. It could also be harmful to your health.

Three shakes for weight gaining

3 shakes help you how to gain weight while breastfeeding

  • 2 tablespoons almond or peanut butter. 1 banana. This is a shake of banana and nut butter
  • Chocolate shake. 3 slabs of dark chocolate are good for health during the breastfeeding period
  • Oatmeal shakes are also suitable for gaining weight

Avoidance of foods eaten during the breastfeeding period

Fish high in mercury, some herbal supplements, Alcohol, Caffeine, and highly processed foods may cause a problem when they eat in high quantities. So, avoid taking a lot of quantity of them.

The Last Word From LookAfterBabies

Use healthy food during the breastfeeding period. Make a schedule for eating in a day.

Eat 5 to 6 times a day in a manner of small food. Keep your baby as well as your body healthy during breastfeeding.

Sleep well during this period. Use tips in the article on how to gain weight while breastfeeding.


Is it possible to gain weight while breastfeeding?

Yes, it is possible to gain weight while breastfeeding. This can happen if you consume more calories than you burn through breastfeeding and other activities.

How can I avoid losing weight while breastfeeding?

To avoid losing weight while breastfeeding, eat balanced and nutritious meals regularly. Include foods rich in protein, whole grains, fruits, and vegetables. Also, stay hydrated and get adequate rest.

Why do breastfeeding mothers lose weight?

Breastfeeding mothers often lose weight because producing milk requires extra calories. If those calories aren’t replaced through food, the body uses stored fat, leading to weight loss.

What foods to avoid while breastfeeding?

While breastfeeding, avoid foods that might upset your baby’s stomach. This can include spicy foods, caffeine, alcohol, and certain allergenic foods like dairy, peanuts, and shellfish if they cause issues.

How much weight does your body hold onto while breastfeeding?

The amount of weight your body holds while breastfeeding varies for each person. It can depend on your diet, activity level, and individual metabolism. On average, breastfeeding might burn around 500 extra calories a day.

Does pumping burn as many calories as breastfeeding?

Yes, pumping can burn almost as many calories as breastfeeding. The exact number depends on how much milk you produce and how often you pump.

Why am I losing weight so fast after having a baby?

Rapid weight loss after having a baby can be due to factors like breastfeeding, hormonal changes, or simply not eating enough due to the demands of caring for a new baby.

What happens if you lose weight while breastfeeding?

If you lose weight too quickly while breastfeeding, it might affect your milk supply and overall health. It’s essential to lose weight gradually and maintain a balanced diet to ensure you and your baby get the necessary nutrients. If you’re concerned about losing weight, speak with a healthcare provider.