Can I Eat Noodles While Breastfeeding

Can I Eat Noodles While Breastfeeding?

(Last Updated On: January 23, 2022)

Can I Eat Noodles While Breastfeeding?

The American Academy of Pediatrics study does not suggest that nursing mothers regularly eat junk food, such as noodles. 

If a nursing mom eats noodles often, her child might be at risk of increasing the likelihood of being overweight. This is because instant noodles contain MSG, which could cause harm to the development of the brain in the infant. 

Noodles could also cause constipation due to the many carbohydrates in them. However, if it’s a one-off treat, it’s permissible to have noodles occasionally while nursing. 

Be aware that not eating noodles is beneficial to health since it can result in overweight. Therefore, it is best to eat healthier foods instead of unhealthy food.


Do you think it is safe to consume Ramen noodles while nursing?

A breastfeeding child by a mom who frequently consumes ramen could have an increased chance of constipation and obesity.

A further concern is the chemicals ingredients that may influence their neuronal development.

Noodles have a high sugar and carbohydrate content. In addition, instant noodles typically contain flavoring packets containing substances that can have adverse consequences for the baby’s brain development.

Read more: Can I Drink Iaso Tea While Breastfeeding?

Do I need to have a Cup O Noodles while breastfeeding?

Cup noodles (boiled cups of noodles) are among the most popular fast food options in fast food restaurants for their unhealthy meals.

For instance, One Nissin noodle contains 1070 mg Sodium which is close to half of the recommended Sodium intake for adults.

Therefore, if you’re eating cups of noodles every meal, you could be at risk of high blood pressure.

While instant cup noodles are fast and easy to prepare, they are not ideal for nursing mothers. There is also the risk of dehydration if one regularly consumes instant noodles or cup noodles. 

If you are examining fast food, you should choose a fresh blend of vegetables rather than processed foods like cups of noodles.

Also check: Can I Drink Soy Milk While Breastfeeding?

What amount of noodles from ramen are considered safe to consume while nursing?

Suppose you’re a breastfeeding mother and have had noodles with ramen in the past. It’s normal to be concerned about it.

Can I Eat Noodles While Breastfeeding

But, if it’s only once in a while, then it’s OK to have noodles occasionally while breastfeeding. But, make sure you don’t eat the noodles every day because other food items are healthier for you and your baby.

Related: Can I eat Watermelon While Breastfeeding?

What is the deal with instant noodles available at Asian stores?

Although MSG isn’t present in instant ramen cups or noodles like Maggi, it’s still an issue. Other chemicals in them are not safe to consume while breastfeeding. In addition, instant cup noodles and ramen are also loaded with sugar and sodium.

This is the reason they are not recommended for nursing and pregnant mothers.

If you’re desire noodles during nursing, why not consider a different approach. Another option is making baby-friendly noodles using broth or water instead of a flavor packet.

These are made using garlic cloves along with spices or broth flavors.

It is acceptable to have noodles at times during breastfeeding so that you’re not eating them daily since your body’s filtering system removes some of the harmful elements.

So it’s not like you’re providing your child with large cups of noodles each day.

In the end, it is essential mothers choose healthy foods to ensure an appropriate diet for their infants who are breastfed. 

While noodles can be a treat once in a while, consuming more nutritious foods is better than eating unhealthy meals like noodles.

Read More: Can I Drink Root Beer While Breastfeeding?

What is the deal with instant noodles from 7Eleven?

Instant noodles available at 7-Eleven also contain the Cup O’Noodles. Unfortunately, they also have a lot of sodium. If you’re eating cups of noodles every meal, it’s unhealthy for you.

So, it’s better to eat fresh food instead of processed foods like cups of noodles.

Related: How To Gain Weight While Breastfeeding?

FAQs: Can I Eat Noodles While Breastfeeding?

Do noodles work well for mothers who are breastfeeding?

A study in the Australian Guide to Healthy Eating suggests that breastfeeding mothers eat an array of nutritious foods between five and seven portions of cereals, bread, and rice, as well as pasta or noodles.

For example, a serving is two bread slices and a medium-sized bread roll, and one cup of cooked pasta, rice, or noodles, as well as one-third or more cups of cereal.

Can breastfeeding mothers consume Maggi?

As you already know, Maggie comprises Maida, and it contains 0 proteins that are not beneficial for your overall health. Also, it is a source of preservatives, which can have adverse effects on your body.

So it is not harmful to be a Maggie and feed your baby, but Maggie isn’t good for your health.

It is best to avoid it.

Read More: Can I Eat Nutella While Breastfeeding?

What foods aren’t safe during nursing?

Although it is recommended to avoid eating fish that contains mercury and certain herbal supplements, food items such as caffeine, alcohol, and other highly processed foods can still be consumed in small amounts.

If your kid is undergoing symptoms such as eczema or bloody stool, it could be caused by something you’re eating in your diet.

Read More: Can I Eat Pizza While Breastfeeding?

Can I eat Maggi in postpartum?

wouldn’t ever suggest drinking Maggi or drinking soft drinks in the home environment, except if it’s someone else’s suggestion. Even that was a no-no during my pregnancy and postpartum.

I am a massive lover of dairy foods and love home-cooked food more than dining out.

Can you consume fried foods while nursing?

Deep-fried foods and processed fattened meats are loaded with saturated fats and sodium. As a result, they cannot provide the nutrition you require while nursing.

Therefore, you should reduce your consumption of certain foods, like Bacon.

Do I have to eat pizza when nursing?

Don’t be stressed about occasional pizzas with pepperoni and frozen yogurt splurge. Instead, think of your diet for breastfeeding as an extension of the nutritious eating habits you had while you were expecting.

However, suppose your body can’t receive the nutrition required. In that case, it will draw on your reserves, making you feel tired and depleted.