Can I Eat Noodles While Breastfeeding?

(Last Updated On: September 3, 2023)

Can I Eat Noodles While Breastfeeding? The American Academy of Pediatrics study does not suggest that nursing mothers regularly eat junk food like noodles. 

If a nursing mom eats noodles often, her child might be at risk of increasing the likelihood of being overweight. This is because instant noodles contain MSG, which could cause harm to the development of the brain in the infant. 

Noodles could also cause constipation due to the many carbohydrates in them. However, it’s permissible to have noodles occasionally while nursing if it’s a one-off treat. 

Be aware that not eating noodles is beneficial to health since it can result in being overweight. Therefore, it is best to eat healthier foods instead of unhealthy food.

Do you think it is safe to Consume Ramen noodles while nursing?

A breastfeeding child by a mom who frequently consumes ramen could have an increased chance of constipation and obesity.

A further concern is the chemical ingredients that may influence neuronal development.

Noodles have a high sugar and carbohydrate content. In addition, instant noodles typically contain flavoring packets containing substances that can adversely affect the baby’s brain development.

Read more: Can I Drink Iaso Tea While Breastfeeding?

Do I need to have a Cup O Noodles while Breastfeeding?

Cup noodles (boiled cups of noodles) are among the most popular fast food options in fast food restaurants for their unhealthy meals.

For instance, One Nissin noodle contains 1070 mg of Sodium, which is close to half the recommended Sodium intake for adults.

Therefore, if you’re eating cups of noodles every meal, you could be at risk of high blood pressure.

While instant cup noodles are fast and easy to prepare, they are not ideal for nursing mothers. There is also the risk of dehydration if one regularly consumes instant or cup noodles. 

When examining fast food, you should choose a fresh blend of vegetables rather than processed foods like cups of noodles.

Also, check: Can I Drink Soy Milk While Breastfeeding?

What amount of Noodles from ramen are Considered safe to Consume while Nursing?

Suppose you’re a breastfeeding mother and have had noodles with ramen. It’s normal to be concerned about it.

Can I Eat Noodles While Breastfeeding

But, if it’s only once in a while, then it’s OK to have noodles occasionally while breastfeeding.

But make sure you don’t eat the noodles daily because other food items are healthier for you and your baby.

Related: Can I Eat Watermelon While Breastfeeding?

What is the deal with Instant Noodles available at Asian stores?

Although MSG isn’t present in instant ramen cups or noodles like Maggi, it’s still an issue. Other chemicals in them are not safe to consume while breastfeeding.

In addition, instant cup noodles and ramen are also loaded with sugar and sodium.

This is the reason they are not recommended for nursing and pregnant mothers.

If you desire noodles during nursing, why not consider a different approach? Another option is making baby-friendly noodles using broth or water instead of a flavor packet.

These are made using garlic cloves along with spices or broth flavors.

It is acceptable to have noodles during breastfeeding, so you’re not eating them daily since your body’s filtering system removes some harmful elements.

So it’s not like you give your child large cups of noodles daily.

Mothers must choose healthy foods to ensure an appropriate diet for their breastfed infants. 

While noodles can be a treat occasionally, consuming more nutritious foods is better than eating unhealthy meals like noodles.

Read More: Can I Drink Root Beer While Breastfeeding?

What is the deal with instant noodles from 7Eleven?

Instant noodles available at 7-Eleven also contain the Cup O’Noodles. Unfortunately, they also have a lot of sodium. If you’re eating cups of noodles every meal, it’s unhealthy for you.

So, it’s better to eat fresh food instead of processed foods like cups of noodles.

Related: How To Gain Weight While Breastfeeding?

FAQs: Can I Eat Noodles While Breastfeeding?

Do noodles work well for mothers who are breastfeeding?

A study in the Australian Guide to Healthy Eating suggests that breastfeeding mothers eat various nutritious foods, between five and seven portions of cereals, bread, rice, and pasta or noodles.

For example, a serving is two bread slices, a medium-sized bread roll, one cup of cooked pasta, rice, or noodles, and one-third or more cups of cereal.

Can breastfeeding mothers consume Maggi?

As you already know, Maggie comprises Maida, which contains 0 proteins that are not beneficial for your overall health. Also, it is a source of preservatives, which can adversely affect your body.

So it is not harmful to be a Maggie and feed your baby, but Maggie isn’t good for your health.

It is best to avoid it.

Read More: Can I Eat Nutella While Breastfeeding?

Read More: Can I Eat Pizza While Breastfeeding?

Can I eat Maggi postpartum?

wouldn’t suggest drinking Maggi or soft drinks in the home environment, except if it’s someone else’s suggestion. Even that was a no-no during my pregnancy and postpartum.

I immensely love dairy foods and love home-cooked food more than dining out.