Is it Safe for a Woman to Take Emergen C While Breastfeeding?

While moving from pregnancy to the breastfeeding stage, the woman’s immune system does not return to its average non-breastfeeding level.

They feel that it is vital for them to take additional supplements during this period to boost their immunity level, especially if it is the flu and cold season, because a weakened immune system can turn a mild viral infection into a severe one.

But it is essential to pay extra attention to any additional vitamin or nutrient supplements, like Emergen C while breastfeeding because a different amount of vitamins or minerals may harm you and your baby.

So, if you wonder whether it is safe for you and your baby to take Emergen C while breastfeeding, this article is for you. Have a look at this article for a detailed overview of Emergen C.

Emergen C: Everything You Need To Know About It

Emergen C is a dietary supplement full of nutrients (including vitamins and minerals). Improving the body’s immunity helps provide the energy required to remain active.

Vitamin C and some other nutrients present in Emergent C help prevent flu and cold from the start and from getting worse.

Emergen C

It is available in quite a few different varieties. According to your requirements, you can take any of them.

The original formula is a powder; you can drink it after mixing it into the water. But you can also take the gummies if they suit you.

All these varieties serve the same purpose; they provide you with an extra dose of vitamins needed for your body.

However, the quantity of vitamins varies in various types, so you must read the labels carefully before using any form of Emergen C.

Different Products of Emergen C

Emergen C has several products, and every product comes in different flavors. Some of its main products are listed below:

  1. Emergen C Immune plus
  2. Emergen C Energy Plus
  3. Emergen C Hydration Plus
  4. Emergen C Probiotic plus
  5. Emergen C Botanicals
  6. Emergen C Everyday Immune Support
  7. Emergen C Kids
  8. Emergen-Zzz (This one helps promote sleep and relaxation).

These products come in different forms (for example, powder, chewable tablets, gummies, and shots) and many flavors (like coconut, pineapple, orange, lemon, lime, raspberry, acai-berry, etc.).

The ingredients in these products vary according to the company formula. For example, melatonin is present in Emergen C sleep (also known as Emergen-Zzz), and more zinc is present in Emergen C Immune Support.

It is not recommended to use these two products of Emergen C while breastfeeding and during pregnancy.

Our focus in this article is basically on “Emergen C Everyday Immune System Support.” Their website claims that Vitamin C in one serving is 1000 milligrams, more than “10 Oranges”.

List of Ingredients Present in Emergen C

Along with the 1000 milligram of Vitamin C, the original Emergen C also contains some other ingredients that are mentioned below:

  1. Vitamin B1
  2. Vitamin B2
  3. Vitamin B3
  4. Vitamin B5
  5. Vitamin B6
  6. Vitamin B9
  7. Vitamin B12
  8. Calcium
  9. Phosphorous
  10. Sodium
  11. Potassium
  12. Zinc
  13. Magnesium
  14. Manganese
  15. Chromium
  16. Sugar and some other additives

Effect of Individual Ingredient of Emergen C

The different ingredients present in Emergen C have different effects on your health and body. This article mainly focuses on Vitamin C and shares information about other Vitamins.

Vitamin C:

Vitamin C, or “ascorbic acid,” is a powerful antioxidant that boosts immunity. Antioxidants are substances used to inhibit the process of oxidation. W

Which is a chemical reaction responsible for the production of free radicals. In this way, they prevent the cells from damage caused by these free radicals or oxidants.

Can Moms take 1000mg of Vitamin C while breastfeeding?

Vitamin C is an essential ingredient of Emergen C that is 1000 mg per serving. That is more than the recommended dose (120 mg). But can consume a high dose of vitamin C (up to 2000 mg) without any side effects.

How can I get Vitamin C naturally?

The body does not produce it naturally, so we must rely on external sources. Some foods that are a rich source of Vitamin C are citrus fruits (like oranges and lemon), strawberries, cherries, spinach, and broccoli.

What are the Benefits of taking Vitamin C?

Vitamin C is a water-soluble vitamin required for the body’s proper functioning. A diet rich in Vitamin C reduces the risk of allergies in both the mother and baby. Its other benefits are listed below:

  • It is an excellent antioxidant.
  • The absorption of iron in the body is improved with the help of Vitamin C.
  • The metabolism of protein depends on it.
  • It promotes healthy skin and wound healing.

 What Are The Common Symptoms Of Vitamin C Deficiency?

If the intake of Vitamin C is less than the requirements of the body, it leads to scurvy that has the following symptoms:

  • Lethargy
  • Inflammation and bleeding from gums
  • Pain in joints
  • Bone disease
  • Poor wound healing
  • Anemia
  • Depression
  • Death

Is vitamin C also crucial for babies?

During the first few months of life, babies entirely depend on their mother for all their body needs. They receive all nutrients from breast milk, including Vitamin C.

In babies, Vitamin C is required to develop the skeleton properly, and its deficiency could lead to impaired bone growth and other bone diseases.

Related: Can I Drink Soy Milk While Breastfeeding?

Vitamin B1:

The other name of Vitamin B1 is “Thiamin.” In one pack of Emergen C, Vitamin B1 is 0.36 mg, while the daily recommended dosage is 1.4 mg.

Vitamin B1

It is safe to take Vitamin B1 while breastfeeding. Infect, the nursing mothers required more amount compared to non-breastfeeding women. It passes through the milk, but it doesn’t cause any harm to the baby.

Nuts, whole grains, and beef are the natural food sources of Vitamin B1. Breastfeeding mothers can get most of their required daily dose from the diet.

 Read More: Can I Eat Watermelon While Breastfeeding?

Vitamin B2:

Vitamin B2 is also known as “Riboflavin.” The amount in one pack of Emergen C is 0.39 mg.

Vitamin B2

While 1.6 mg is the daily recommended dosage for breastfeeding mothers, some of the rich sources of Vitamin B12 are eggs, organ meat, and green vegetables.

Vitamin B3:

Vitamin B3

Vitamin B3 is also known as “Niacin.” A single serving of Emergen C contains 4 mg of Vitamin B3; the recommended dosage is 35 mg during breastfeeding.

Vitamin B5:

Vitamin B5 is also known as “Pantothenic acid.”

Vitamin B5

A single pack of Emergen C contains 2.5 mg of Vitamin B5, while 7 mg is the recommended daily dosage during nursing.

Vitamin B6:

Vitamin B6 is also known as “Pyridoxin.” Its quantity in one pack of Emergen C is 10 mg, and the recommended dose is 2 mg.

Vitamin B6

Its daily intake can lead to nausea, skin irritation, heartburn, and nerve damage.

Some of its natural food sources are eggs, poultry, fish, whole grains, and vegetables.

Read More: Can I Eat Pizza While Breastfeeding?

Vitamin B9:

Vitamin B6 is also known as “Folate.”

Vitamin B9

A single pack of Emergen C contains 167 mcg of Vitamin B9, while the recommended one is 500 mcg.

Folic acid supplements are required only during the period of nutritional deficiency. Beans, citrus food, and whole grains are natural food sources.

Vitamin B12:

Vitamin B12 is also known as “Cyanocobalamin.” Just like Vitamin C, it is also a water-soluble vitamin.

Vitamin B12

It is also not synthesized by the body and needs to be taken from external sources, like food and supplements. One serving of Emergen C contains 25 mcg of Vitamin B12.

Read More: Can I Eat Nutella While Breastfeeding?

In what food is Vitamin B12?

The foods containing Vitamin B12 are not plant-based, mainly from meat and dairy products.

Some important sources of Vitamin B12 are eggs, fish, shellfish, lamb, beef liver, feta cheese, and soy products.

If you have a habit of eating a healthy diet containing meat and other animal-based products, then you are not at risk of Vitamin B12 deficiency.

But you should be careful if you are vegetarian and away from animal products.

 Related: Can I Drink Root Beer While Breastfeeding?

Safety and Risk of Taking Emergen C While Breastfeeding

Many women suffer from nutritional deficiency during breastfeeding, and their immunity level decreases.

That’s why they consider taking a dietary supplement essential for them. Emergen C, while breastfeeding, helps prevent illness and boost immunity.

The occasional use of Emergen C while breastfeeding may be safe. Still, the safety of its regular use is not apparent because it may result in an overdose of nutrients (vitamins and minerals).

As we all know, an excess of everything is terrible, so this extra amount of nutrients can be risky for your health.

It is good to see that one can also use different foods to get an extra boost of vitamins instead of Emergen C during breastfeeding to remain safe.

According to the website’s recommendation, asking your doctor before taking Emergen C while breastfeeding is essential, just like many other supplements.

“Drugs and Lactation Database” recommends that a daily dose of Vitamin C up to 1000 mg can be used without any side effects for you and your baby, but a high dosage of Vitamin C can result in an increased milk flow.

Therefore, keep this point in mind before taking Emergen C if you are already facing the issue of overproduction that causes your baby to latch and unlatch and is uncomfortable for both of you.

Moreover, you cannot rely on different nutrient supplements to increase your immunity and prevent flu and cold.

Another point worth remembering is that you must consider the number of other nutrients in your diet before taking Emergen C while breastfeeding to avoid adverse effects from overdosage.

 Read More: Can I Eat Jalapenos While Breastfeeding?


As a breastfeeding mother, you should be more cautioned while using any supplements, including Emergen C While Breastfeeding, because the baby’s health is directly linked with your intake.

Although the ingredients present in Emergen C are helpful, you need to consult your doctor before taking it. And try to fulfill your nutritional requirements with natural sources by eating a healthy diet.


Can you take vitamin C while sick and breastfeeding?

Yes, you can take vitamin C while sick and breastfeeding. It’s safe and can even help boost your immune system.

How can I boost my immune system while breastfeeding?

To boost your immune system while breastfeeding, eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Regular exercise, adequate sleep, and hydration are also essential. You may also consider taking vitamins C and D and minerals like zinc, but always consult your healthcare provider first.

Is Emergen-C vitamin C safe during pregnancy?

Emergen-C is generally considered safe during pregnancy, but it’s important not to exceed the recommended daily allowance of vitamin C and other nutrients. Always consult your healthcare provider before starting any new supplement routine during pregnancy.

What can I take for a cold while breastfeeding?

While breastfeeding, you can try to rest, hydration, and a healthy diet for a cold. Over-the-counter cold remedies are often safe, but you should always check with your healthcare provider first, as some ingredients may not be safe for the baby.

Are vitamin C and zinc safe while breastfeeding?

Vitamin C and zinc are generally safe to take while breastfeeding. They can help boost your immune system. However, high doses should be avoided. Always consult with your healthcare provider for personalized advice.

What vitamins to take when sick and breastfeeding?

When you’re sick and breastfeeding, it’s essential to maintain a healthy diet and stay hydrated. You can also take vitamins like vitamin C, D, and B-complex and minerals like zinc. Always consult with your healthcare provider before starting any new supplement routine.