We’re genetically programmed to care for our kids, and we will do everything perfectly almost every time. However, modern times are imposing some difficulties on parents, especially regarding food. Different lifestyles and habits often make kids lack some vitamins and ingredients.
Suppose you’re a vegan family and want your child to practice the same diet. There’s nothing wrong with being vegan, but you must understand that some ingredients are only found naturally in meat and dairy products, so you’ll need to get your children supplements to meet the daily demands.
In this article, we’re talking about the most valuable vitamins and ingredients that kids must regularly consume. Do regular checks for your children and see if they are missing something. Even without tests, ensure that your children have enough of the following:
Some Essential Vitamins and Ingredients to Watch in Your Baby Diet
1. Vitamin C
Vitamin C is abundant throughout nature, and if you’re feeding your children healthy foods, chances are great they have enough of this vitamin.
Vitamin C is found in nearly all vegetables and fruits, with some of the richest ones being oranges, apples, bell peppers, strawberries, tomatoes, potatoes, broccoli, etc. The recommended daily intake of Vitamin C for children over the age of one is 30 milligrams.
2. Vitamin D
Vitamin D is commonly found in the sun’s rays, but when it is winter and there’s not much sun, your children need to compensate with some supplements or foods. The only problem is that there’s not much vitamin D in foods. The best place to get vitamin D is in the morning breakfast cereal. The daily dose of vitamin D is ten micrograms after age one.
3. Zinc
Zinc is an ingredient that is essential for all humans. For children over one, the recommended daily dose is between 2.4 and 8.3 milligrams.
It’s important to know that higher zinc doses may also harm your child, so keep between them. Zinc is found in meat, so zinc tablets are the best way to get the daily dose if you’re vegan.
4. Vitamin A
Vitamin A is crucial for your child’s immune system. Carrots, sweet potatoes, spinach, broccoli, but there’s most of it in dairy products.
That means your kids might not be getting enough of it. A child lacking vitamin A will constantly struggle with bacteria and viruses because their immunity is low.
The daily recommended dose is 400 milligrams for children over one. Because of the complex diet, some children might not get enough Vitamin A. If your doctor says your child lacks vitamin A, it’s crucial to get supplements immediately and take them regularly.
5. Calcium
Calcium might be one of the most significant ingredients children need during their early development days. Calcium is responsible for creating bones; without it, children will not develop properly.
Add calcium to your children’s diet by supplementing or eating foods rich. You can find calcium in dairy products, orange juice, and fish. If you don’t consume these regularly, start or get calcium pills.
6. Vitamin E
Vitamin E keeps your blood cells and tissue in shape. As children develop, these are some of the most important body parts that must be created perfectly.
All children need vitamin E in their diet, and the lack of it can cause serious issues. The daily recommended dose is 300 milligrams after the age of four. You can find vitamin E in sunflower or soybean oil, peanuts, almonds, pumpkin, spinach, etc.
7. Vitamin B
Vitamin B nurtures the brain cells. It is essential for developing children’s brains, and those who lack vitamin B will have trouble growing up and keeping up with the rest of the kids at school. Vitamin B deficiency is a serious issue if severe.
Although daily doses are small, kids still need enough to function properly. You can find vitamin B in broccoli, leafy green vegetables, peas, and others. If you don’t consume any of these, you will need several supplements that the doctor will prescribe.
Read More: Can You Take Emergen C While Pregnant – Is It Safe?
Conclusion
These are essential vitamins and ingredients your kids need throughout the day for steady and healthy development.
You might not even be aware that your kids are not consuming enough of them. If this is the case, you will need supplements to be prescribed by the doctor.
Taking care of children is easy, but sometimes, things like these will take us off the right path. We can’t be sure how much our children take, so occasional tests are great. Have your children healthy and happy. That’s the only way to see them grow up perfectly.
Read more: Is it Safe for a Women to Take Emergen C While Breastfeeding?