Essential Vitamins and Ingredients to Watch in Your Baby Diet

We’re genetically programmed to care for our kids and will do everything perfectly almost always.

However, modern times are imposing some difficulties on parents, especially regarding food. Different lifestyles and habits often make kids lack some vitamins and ingredients.

Suppose you’re a vegan family and want your child to practice the same diet.

There’s nothing wrong with being vegan, but you must understand that some ingredients are only found naturally in meat and dairy products, so you’ll need to get your children supplements to meet the daily demands.

In this article, we’re talking about the most valuable vitamins and ingredients that kids must regularly consume.

Do regular checks for your children and see if they are missing something. Even without tests, ensure that your children have enough of the following:

Some Essential Vitamins and Ingredients to Watch in Your Baby Diet

1. Vitamin C

Vitamin C is abundant throughout nature, and if you’re feeding your children healthy foods, chances are great they have enough of this vitamin.

Vitamin C is found in almost all types of fruits and vegetables, but it is most abundant in these things:

  • Oranges
  • Apples
  • Strawberries
  • Tomatoes
  • Potatoes
  • Broccoli
  • Bell peppers

The typical recommended dose of vitamin C for babies up to the age of one year is about 30 milligrams.

2. Vitamin D

Essential Vitamins and Ingredients to Watch in Your Baby Diet

Vitamin D is commonly found in the sun’s rays, but when it is winter and there’s not much sun, your children need to compensate with some supplements or foods.

The only problem is that there’s not much vitamin D in foods. The best place to get vitamin D is in the morning breakfast cereal. The daily dose of vitamin D is ten micrograms after age one.

3. Zinc

Zinc is an ingredient that is essential for all humans. The recommended zinc dose for babies up to one year is 2.4 and 8.3 milligrams.

It’s important to know that higher zinc doses may also harm your child, so keep between them. Zinc is found in meat, so zinc tablets are the best way to get the daily dose if you’re vegan.

4. Vitamin A

Vitamin A is crucial for your child’s immune system. Carrots, sweet potatoes, spinach, broccoli, but there’s most of it in dairy products.

That means your kids might not be getting enough of it. A child lacking vitamin A will constantly struggle with bacteria and viruses because of low immunity.

Essential Vitamins and Ingredients to Watch in Your Baby Diet

The daily recommended dose is 400 milligrams for children over one. Because of the complex diet, some children might not get enough Vitamin A.

If your doctor says your child lacks vitamin A, it’s crucial to get supplements immediately and take them regularly.

5. Calcium

Calcium might be one of the most significant ingredients children need during their early development days. Calcium is responsible for creating bones; without it, children will not develop properly.

Add calcium to your children’s diet by supplementing or eating foods rich. You can find calcium in dairy products, orange juice, and fish. If you don’t consume these regularly, start or get calcium pills.

6. Vitamin E

Vitamin E keeps your blood cells and tissue in shape. As children develop, these are some of the most essential body parts that must be created perfectly.

All children need vitamin E in their diet, and the lack of it can cause serious issues.

The daily recommended dose is 300 milligrams after the age of four. You can find vitamin E in sunflower or soybean oil, peanuts, almonds, pumpkin, spinach, etc.

7. Vitamin B

Vitamin B nurtures the brain cells. It is essential for developing children’s brains, and those who lack vitamin B will have trouble growing up and keeping up with the rest of the kids at school. Vitamin B deficiency is a serious issue if severe.

Although daily doses are small, kids still need enough to function correctly. You can find vitamin B in broccoli, leafy green vegetables, peas, and others.

If you don’t consume any of these, you will need several supplements that the doctor will prescribe.

Read More: Can You Take Emergen C While Pregnant – Is It Safe?


Your kids need these essential vitamins and ingredients for steady and healthy development throughout the day.

You might not even be aware that your kids are not consuming enough of them. In this case, you should ask your medical worker to advise you on supplements.

Caring for children is easy, but sometimes, things like these will take us off the right path.

We are unsure how much our children take, so occasional tests are great. Have your children healthy and happy. That’s the only way to see them grow up, ideally.

Read more: Is it Safe for a Women to Take Emergen C While Breastfeeding?